There is a lot of information available on the effects of essential fatty acids and their importance. The term 'Omega-3' is a buzzword in health these days, but very few know exactly how to maximize the effect of this essential oil. There is a product that enhances the effects of Omega 3 fats in a way that has never been formulated. Think of it as Omega-3 fats on steroids. But before we discuss this wonderful product, we need to explore essential fatty acids in detail.
Unsaturated fats, or "good fats", possess a liquid consistency at 70 degrees. They will remain in fluid form after cooling. Good fats are referred to as necessary fats: omega3 and omega 6 with both being unsaturated fats.
Do you know how much intake of essential fatty acids has been altered in the last 100 years? The proportion of Omega-6 to Omega-3 should be close to 1:1. However, today it is more like 10:1 and up to 20:1. The clear reason for this development is the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to the modern diet. There are many scientists who believe this is clear factor in higher incidences of chronic medical conditions such as: heart disease, arthritis, asthma, acne, obesity and depression. Have no doubt that we must increase intake of Omega-3 fatty acids and lower the Omega-6 (linoleic acid) oils in our diet.
Everyone desires happiness with good health including enough energy for work and for play. Of course it is well known that a balanced diet, exercise, and sufficient rest go a long way with getting the most out of life. Essential fatty acids (EFAs) have proven to help us achieve all those positive goals in life. EFAs are essential and the majority of people do not have enough in their diets. Getting the right amounts of Omega Fats for your specific health needs is not hard to do.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid seen in borage oil where it takes place in significant volumes. Furthermore, it is seen in smaller quantities in black current and evening primrose oils. It has been used in treating arthritis and eczema. Even psoriasis treatments include this.
Watch this video:
Sources of Omega 3 and Omega 6 essential fats include:
- Cold water fish - sardines, trout, halibut, herring - sunflower seeds
The Omegasentials product is granular - you sprinkle it on whatsoever what you're eating, rendering it very easy to prepare and eat. The countless alternatives in dietary supplements can be perplexing, but there may finally be a product hat includes all bases.
Unsaturated fats, or "good fats", possess a liquid consistency at 70 degrees. They will remain in fluid form after cooling. Good fats are referred to as necessary fats: omega3 and omega 6 with both being unsaturated fats.
Do you know how much intake of essential fatty acids has been altered in the last 100 years? The proportion of Omega-6 to Omega-3 should be close to 1:1. However, today it is more like 10:1 and up to 20:1. The clear reason for this development is the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to the modern diet. There are many scientists who believe this is clear factor in higher incidences of chronic medical conditions such as: heart disease, arthritis, asthma, acne, obesity and depression. Have no doubt that we must increase intake of Omega-3 fatty acids and lower the Omega-6 (linoleic acid) oils in our diet.
Everyone desires happiness with good health including enough energy for work and for play. Of course it is well known that a balanced diet, exercise, and sufficient rest go a long way with getting the most out of life. Essential fatty acids (EFAs) have proven to help us achieve all those positive goals in life. EFAs are essential and the majority of people do not have enough in their diets. Getting the right amounts of Omega Fats for your specific health needs is not hard to do.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid seen in borage oil where it takes place in significant volumes. Furthermore, it is seen in smaller quantities in black current and evening primrose oils. It has been used in treating arthritis and eczema. Even psoriasis treatments include this.
Watch this video:
Sources of Omega 3 and Omega 6 essential fats include:
- Cold water fish - sardines, trout, halibut, herring - sunflower seeds
The Omegasentials product is granular - you sprinkle it on whatsoever what you're eating, rendering it very easy to prepare and eat. The countless alternatives in dietary supplements can be perplexing, but there may finally be a product hat includes all bases.
About the Author:
Bradley Perlman is a psoriasis sufferer who has dedicated his life to helping others with skin care. Find out more info on skin care tips at treatments for psoriasis.