Nutritional supplements and nutraceuticals now make up a huge and expanding market among consumers. It is estimated to be worth around $25 billion dollars each year in the US alone. Much of this demand is being driven by affluent baby boomers and younger consumers who are willing to invest in their health and longevity. This short article will cover six nutritional supplements and some of their main benefits.
Green foods: foods such as wheat grass, barley grass, chlorella and spirulina have demonstrated a marked beneficial effect on cholesterol levels, blood pressure and inflammation. Much of this is thought to be due their high levels of the compound chlorophyll. In addition to these benefits, it also helps the blood to carry oxygen and is a powerful internal deodorizer.
Cod liver and fish oil: reams of studies have been published documenting the health benefits of fish oil. Taking it is simply one of the smartest health choices one can make. It has been shown to positively impact brain health, skeletal health and inflammation. It is rich in heart-healthy omega-3 fats and has demonstrated anti-ageing properties. Good quality fish oil is also relatively cheap and freely available.
CoQ10: this is a powerful anti-oxidant and an essential nutrient for cellular health. It has been shown to have positive effects on cardiovascular health, inflammation, and energy production. Also, CoQ10's beneficial effects on the mitochondria of the body's cells is thought by some anti-ageing experts to be a critical aspect of life extension.
Curcumin: this is another relative newcomer that is being increasingly researched for its many potential medicinal uses. It is derived from the spice turmeric that most know as a curry ingredient. Many now know it as an anti-inflammatory compound that can be of great help to those suffering with conditions such as gout or arthritis. It also appears to be beneficial for heart health and is being extensively studied as a potential cancer-fighting compound.
Pro-biotics: huge numbers of middle-aged and older people in the US suffer with poor digestive function. Symptoms such as gas, constipation and bloating are indications that one's digestive system is not working well. This is often due to a lack of good bacteria in the gut. This can be remedied by taking a pro-biotic which will replenish intestinal flora and help restore optimal digestive function.
Glucosamine sulphate: this is one of the most popular supplements with older people, and with good reason. It is a substance that naturally occurs in healthy cartilage and has been shown to relieve joint pain, improve mobility and help slow osteoarthritis-related damage to the joints. This compound may however interact with drugs such as diuretics and blood thinners so it is important for those considering taking it to consult their physician first.
The demand for nutritional supplements and nutraceuticals will only increase in the immediate future. Millions of people the world over are waking up to the benefits of being proactive in their health choices. By supplementing with critical nutrients they are positioning themselves that much better for longer, healthier lives.
Green foods: foods such as wheat grass, barley grass, chlorella and spirulina have demonstrated a marked beneficial effect on cholesterol levels, blood pressure and inflammation. Much of this is thought to be due their high levels of the compound chlorophyll. In addition to these benefits, it also helps the blood to carry oxygen and is a powerful internal deodorizer.
Cod liver and fish oil: reams of studies have been published documenting the health benefits of fish oil. Taking it is simply one of the smartest health choices one can make. It has been shown to positively impact brain health, skeletal health and inflammation. It is rich in heart-healthy omega-3 fats and has demonstrated anti-ageing properties. Good quality fish oil is also relatively cheap and freely available.
CoQ10: this is a powerful anti-oxidant and an essential nutrient for cellular health. It has been shown to have positive effects on cardiovascular health, inflammation, and energy production. Also, CoQ10's beneficial effects on the mitochondria of the body's cells is thought by some anti-ageing experts to be a critical aspect of life extension.
Curcumin: this is another relative newcomer that is being increasingly researched for its many potential medicinal uses. It is derived from the spice turmeric that most know as a curry ingredient. Many now know it as an anti-inflammatory compound that can be of great help to those suffering with conditions such as gout or arthritis. It also appears to be beneficial for heart health and is being extensively studied as a potential cancer-fighting compound.
Pro-biotics: huge numbers of middle-aged and older people in the US suffer with poor digestive function. Symptoms such as gas, constipation and bloating are indications that one's digestive system is not working well. This is often due to a lack of good bacteria in the gut. This can be remedied by taking a pro-biotic which will replenish intestinal flora and help restore optimal digestive function.
Glucosamine sulphate: this is one of the most popular supplements with older people, and with good reason. It is a substance that naturally occurs in healthy cartilage and has been shown to relieve joint pain, improve mobility and help slow osteoarthritis-related damage to the joints. This compound may however interact with drugs such as diuretics and blood thinners so it is important for those considering taking it to consult their physician first.
The demand for nutritional supplements and nutraceuticals will only increase in the immediate future. Millions of people the world over are waking up to the benefits of being proactive in their health choices. By supplementing with critical nutrients they are positioning themselves that much better for longer, healthier lives.
About the Author:
Read more about Six Popular Nutritional Supplements And Nutraceuticals visiting our website.